Yesterday, went to the gym in the morning, walked/jogged 3.6 kms in about 31 mins then cross trained for 1 km at level 3 in about 10-11 mins.
Then avoided snacking on carbs at night, didn't have any indulgent food during the day.
Did slip up in having dinner too late, but didn't go hungry and snacked on boiled eggs during dinner time to hold me off until I got home from office and had dinner – chicken with some spinach.
So all in all not too bad and felt great to stay off the usual carb snacking at night.
But this morning, was meant to go to the gym again in the morning and skipped that, so not feeling too good about that. Must get into the habit of doing that 5 days of the week – that's even 2 days off, which can be Monday and Thursday.
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