Cravings are a fact of life. Overcome.

The body craves sweet. It's a battle of wills. Don't give it sweet. Give it nourishing food, small amounts every 90 mins. No sweets. That's a disease. No real hunger, just empty craving. Well, guess what. I don't care for cravings. Just real needs.

Imagine meat/chicken/steak. If that's not tempting, you ain't hungry. Also make sure you're not just thirsty, or bored, or stressed or excited.

Don't eat to solve these thing. Eat to subsist. To nourish.