Also that I made it to the gym this morning. Did 3.6 kms in 30 mins, jogging at 8.5 for 18 mins and then 0.7 kms in 10 mins on the cross trainer.
But now have to watch the day snacking on nachni chips. Just because it's day does not excuse having more than a handful. Need to eat good carbs. This is KEY to losing fat - carbs.
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