Very, very stupid. Bingeing on meethi supari without realizing that it was meal time is just stupidity. Then having the meal, and now feeling totally stuffed, even more stupid.
1. Cut down meal times to 3 hours, not 4 as is happening now
2. Stop bingeing
3. Have a plan for the mid-morning meal as a substantial hold off till lunch (since there’s usually a 4 hour gap from breakfast at 9:30 to lunch at 1:30) – a simple small box of yoghurt in addition to walnuts and apple will suffice (and provide protein)
4. Really, stop bingeing now.
5. Go to the gym 5 days a week and begin weight from 12 March
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