bad eating habit that is not about satisfying hunger or good nourishment,
it is about eating for pleasure or eating to de-stress; about munching on
something, which is intrinsically a bad habit.
Secondly it throws eating plans put of gear, this affecting the correct
meals for a workout.
There is too much of this irregularity in eating happening. Must check
these bad eating tendencies to one stay comfortable (rather than feeling
stuffed) and two to ensure that a good eating lifestyle is maintained and
the body does not get used to senseless indulgences (like the carb snacking
at night which was addressed yesterday but took effort to resolve, even
after all this while of sensible eating).
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