Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Monday, November 2, 2009
Fat start
Started the day with a fat breakfast - peanut butter on two toasts! Go easy on that. Have a little, but not so much, especially on a cardio day.
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