Two lunches

Ever since I began coming at the regular time rather than late to office (which means setting out at about 9:30 AM and therefore having breakfast at about 8:45 or 9 AM), I have had to eat at about 11:45 or so, a meal between breakfast and lunch. This is so that the distance between two meals is not more than 3 hours. So far this has been usually half a bowl of yogurt with 1/3rd the packet of meal replacement powder and the 3 boiled egg whites that I carry with me to work. That works out to about 300 calories in my approximation.

This means that I eat lunch at about 2:45 or 3:00 PM. It also means that basically I have increased a meal in my diet. I need to consult Niti for this. Lunch does feel exceptionally heavy at 3:00 PM, especially on non-workout days.