Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Monday, December 14, 2009
Overdid the post-workout carbs?
Think I might have overdone the post workout carbs. Must watch it and get a good idea of how much to have from Niti.
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