Don't treat yourself like a dustbin

It's better to dump and waste food, rather than put it into yourself.

Today I ate up the half-finished pack of yogurt lying since god-knows-when
in the office fridge.

Rather, I should have chucked it into the bin and opened the new pack of
yogurt I'd gotten from home!

Really.

I had started to be careful about this but slipped up today.

Remember - chuck it rather than eat it.

You're wasting food - that's insignificant. Tonnes is wasted everyday.

It's not even waste - it's just a pattern of use.

And anyway your body is not a dustbin.

It's precious. Put only the best things in it.