Okay, everything going to plan and looking good. Except, I can feel the motivation flagging a little and the mind relaxing a little more. Guard against this! This is not the time to relax. All the hard work done so far can take you to a very fit and ideal place, build upon it! Let’s note the slight tendencies and seek out solutions.
1. Getting bored of the walk – takes a mental effort to go out there and do this. Solution – find an alternate cardio activity that gives you a 400 calorie workout while you enjoy doing it. Find out about a swimming pool. Try and hit the badminton court, try and get the golf going. The walk/run can happen once a week.
2. Tend to nibble on chana or low calories snacks between meals. Solution – the idea is to be satiated with your meals, not to seek out little nibbles. Resume planning the days’ meals better.
Once again, remember the basics – small portions many times a day, eat the right food for the right reasons.
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