Consulted Niti yesterday, am at 87 Kgs! That means an overall loss of 35 Kgs since I started on October 15, 2007 – or just 7 months. Now (as Niti said) all I have to do is keep this off for the next 6 months and I’ll be one of the big weight loss success stories!
Have to begin taking multivitamins since the weight loss has been fairly rapid, the rate of loss should slow down. The new target is 84 Kgs but that is to be achieved over the next 3-4 months.
In the meanwhile, carbs can now be included in my evening meal everyday (not just on workout days) and I am allowed two snacks or 1 meal of indulgence each week. Which means, muffins with coffee, here I come!
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