Okay, just like with everything else in life, the basics are easy to forget. Which may set me back by weeks if not more in this fitness trip.
Always be SAFE while working out – the last yoga lesson with its complicated postures was too advanced, I almost (and hopefully it’s “almost”) injured my back again. This would have been disaster, if not physically putting me back in my gym routine (where I and DJ have been very careful).
All this when there’s no need (or great desire on my part) to get over-ambitious with fitness. Things are coming along fine and by next year I could probably be doing these yoga postures with ease (or at least with confidence).
So, let’s recount the lesson again.
Go SAFE, go for life, stay fit. Go too hard and get injured, struggle to get fit.
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