Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Saturday, September 8, 2012
Stay on course
No excuses. Go to the gym. Light workout but consistent. And combine with diet. No giving up on diet due to temptation, company, TV, any excuse.
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