Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Tuesday, September 4, 2012
Basics of diet
Lots of veggies and fruits, nuts, healthy fats, lean protein and some whole grains.
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