Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Thursday, September 6, 2012
Back to 77 kgs
Measured portions often – 5 meals a day.
No trash, only wholesome food – lean meats, nuts, lean yoghurt/milk, vegetables and a little fruit.
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