8 foods ALL men should eat

8 foods ALL men should eat: Spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnuts, and oats.

Caramel popcorn

Last temptation out for a month. Until target weight is achieved. Best: find alternatives like black coffee while watching a movie.

Then treat. Else nothing doing. No point to discipline the whole day with a cheat at the end to wash it all away.

Good going with the raagi chips and the low carb meals and the gym and the rest of it.

Get down to the 78 target then once a week treats.

Resisted raagi chips temptation

Superb! Now 2 months and back to trim and fit dimensions.

Tim Ferris Blog

See the Tim Ferris blog

Stay on course

No excuses. Go to the gym. Light workout but consistent. And combine with diet. No giving up on diet due to temptation, company, TV, any excuse.

Wholesome food only, every 3 hours.

Back to 77 kgs

Measured portions often – 5 meals a day.

 

No trash, only wholesome food – lean meats, nuts, lean yoghurt/milk, vegetables and a little fruit.

 

Reduce carbs.

 

Think before eating.

 

Exercise 5 times a week.

 

Basics of diet

Lots of veggies and fruits, nuts, healthy fats, lean protein and some whole grains.

 

 

Also, ran 4.2 kms in 30 mins this morning.