Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Tuesday, January 10, 2012
Workout resumed. Indulgences continue.
Great that the workouts have started again but the diet determines shape ans size. Must be hard core now. Putting on weight. Eating too greedily. Eating too much. And eating wrong.
Healthy food. Protein. Small portions. Frequently.
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