Niti visit

On 28th Jan. Weighed in at 82.5 kgs. Not that much heavier. But the real issue is the fat percentage and the loosening mid-riff, which has made the older, slimmest level clothes unwearable.

So back on the diet. Plan to lose 2 kgs in the month and get back into those jeans in two months.

With the back issues the exercise routine will need to be slow so will have to watch the diet very carefully.