Eating dysfunction

Have been eating very wrong - ice creams at night, chocolate, fried sweet almonds and such. It all has to stop now.

No dysfuntional eating at all. Just normal small portion meals every 3 hours.

Nothing else. Just stick to that and the supplements and workouts will keep you fit. This is making you fat, especially around the waist. Flabby, not fit.

Change this NOW at 83 kg rather than at 90 kg.