Discipline counts. Now with the back out and a softer fitness regimen to get back in shape, have to watch the diet very, very carefully.
The midriff is already a problem area.
Need to address it through the diet. Eat wholesome, healthy, fresh. Fruit, vegetables, fish and chicken, whole grain. Small portions, frequently.
No indulgences in protein bars, and absolutely not in anything else except once a week as a reward.
Put in effect NOW.
No comments:
Post a Comment