Niti visit

On 28th Jan. Weighed in at 82.5 kgs. Not that much heavier. But the real issue is the fat percentage and the loosening mid-riff, which has made the older, slimmest level clothes unwearable.

So back on the diet. Plan to lose 2 kgs in the month and get back into those jeans in two months.

With the back issues the exercise routine will need to be slow so will have to watch the diet very carefully.

Shayamal Physiotherapy Back Exercises

4 times a week for 3 months.

 

 

 

Shayamal Physio Exercises for Back

4 times a week for 3 months.

Last and final call

Discipline counts. Now with the back out and a softer fitness regimen to get back in shape, have to watch the diet very, very carefully.

 

The midriff is already a problem area.

 

Need to address it through the diet. Eat wholesome, healthy, fresh. Fruit, vegetables, fish and chicken, whole grain. Small portions, frequently.

 

No indulgences in protein bars, and absolutely not in anything else except once a week as a reward.

 

Put in effect NOW.

 

Eating dysfunction

Have been eating very wrong - ice creams at night, chocolate, fried sweet almonds and such. It all has to stop now.

No dysfuntional eating at all. Just normal small portion meals every 3 hours.

Nothing else. Just stick to that and the supplements and workouts will keep you fit. This is making you fat, especially around the waist. Flabby, not fit.

Change this NOW at 83 kg rather than at 90 kg.

Workout resumed. Indulgences continue.

Great that the workouts have started again but the diet determines shape ans size. Must be hard core now. Putting on weight. Eating too greedily. Eating too much. And eating wrong.

Healthy food. Protein. Small portions. Frequently.