Okay, so it’ll be an year soon since you’ve been off your workout routine. Enough time out. The challenge now is to rebuild slowly. It takes time. Otherwise the metabolism is slowing, the rules are getting more and more lax, the indulgences have been phenomenal (quite surprised the body has managed to cope so far, but it won’t last – the fat’s beginning to show already). Let’s stop this degeneration and let’s begin with the basics.
1. Consistent effort
2. Start slowly and build
3. Watch the diet and no unplanned indulgences
4. Eat every 3 hours
5. No garbage – no nachni chips or paan or amla
6. Watch the cravings especially at night
7. Plan your meals in advance for the day – no running out of options at last minute then panicking and making do with walnuts and dates at night
8. Keep healthy snack options ready – milk, fruit, protein portions (fish, chicken)
9. 4 times a week at the gym a must
10. Eat for the activity of the 3 hour period – taper the food pyramid – eat a heartier breakfast
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