Absolute and total disaster, an unforgivable binge. What’s going on? This the last and final wake up call.
Target fitness.
Uncompromising, absolute diet control. Total discipline. Plan ahead. Sleep. Eat every 90 minutes. No garbage. Uncompromising. Work out 4 times a week. Slow return to fitness. Measure fat % and get down to 12%
Weight at 77 kgs.
Running 5.5 kms in 40 min including warm up by 1 Jan 2012, thrice a week.
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