Have been writing about the final indulgence since 17th October. But today, right now is the time. Either you can continue to deteriorate and fall into bad habits that will make fitness a psychological struggle again, or find that grit and steel and will to say no to indulgences and eat only for nutrition, not for comfort.
No indulgences. No garbage. Eat every 90 minutes. Work out 4 times a week – step up gradually. Avoid injury. Only good food. No greed. No comfort eating. Find comfort in workouts, clothes, reading, work, future plans (bikes, swimming), movies, music, activity, travel, learning.
And hold to this one. Diwali or not. Turn things around this Diwali.
See post of 17th October.
No comments:
Post a Comment