Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Monday, January 4, 2010
Meals
Need to get back to the basics in terms of meals and meal times. Eat every 90 mins and mind those portions. Too much inventiveness happening, too much mixing and matching and I suspect, just a little bit of overeating. Also too little cardio.
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