Overeating

Overeating is a habit that's difficult to kill. Just today, was going just fine with the diet, with a balanced lunch, eating every 90 minutes (meals every 3 hours), when all of a sudden had a 100 g of chana extra WITH the evening snack (not as a separate snack in itself). Just stupid. Have to control urges by having a limited amount for taste and then stopping. Feeling stuffed now.