Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Friday, October 23, 2009
Dinner too heavy
Dinner is getting too heavy as a meal esp worrisome on non-workout days. Including snacking on carbs - chips etc. If you need to maintain that flat stomach, caution! Maybe grab an apple after the evening meal - keep you feeling full.
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