Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Thursday, October 8, 2009
Chana at night
Chana may be a great food but they're still carbs and one should limit/stop consumption at night, especially at least 2 hours before going to bed.
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