Yesterday, 11 April did the lower body circuit. Right now only doing free squats and lunges, without weights. Feels strange when one is usually doing 180-pound squats in the gym. But slow and steady, it’ll all come back. Besides, got to keep the cardio going better.
Also need to address the 3 hour meal thing, especially when I go in to office, I have breakfast at 9 (though eggs at about 10). I really should be eating by 12.30 PM but it ends up being late and I end up snacking on all sorts of things and I’m not sure whether it is appropriate.
Must try and eat a definite, healthy snack and eat lunch at a pre-determined, regular time.
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