Over the last 6 and a half months, I've had a back injury and been off my fitness routine.
Am getting back to eating because of boredom, depression and sweet cravings, reasons other than nutrition.
Have not been going to the gym regularly because of a lack of routine and time.
My midriff has not been as fit as it has been over the last two years.
Continuing this behaviour will lead to weight gain. And a return of all the problems that go with it.
A little restraint and discipline, and determination will go a long way in preserving and improving all the health gains made with such painstaking effort over the last 3 years.
Don't waste it.
This is a crossroads. Take the right path.
Make this the last day of indulgence.
Log in here every day.
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