Day 1

Better eating discipline though not the greatest.

Had the rice puff things - too much of that - 90 mins post lunch.

Had no fresh fruit.

Evening meal was spoiled so had to have nachni chips and then a subway salad (to balance the carbs).

Dinner was too late - albeit a salad, stuffing yourself even with chicken is not a great idea.

Eat light. Small, many meals.

Go to the gym tomorrow.