Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Thursday, February 25, 2010
Gap between meals
Too big a gap between breakfast and lunch (9:30 AM to 1:45 PM; 1 hr 15 mins too late) with only walnuts and a bite of Lean Body bar. When scope for gap exists, please fill with chana or something (high in protein).
No comments:
Post a Comment