Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Wednesday, September 16, 2009
Late lunch!
After a long time made a basic error - 5 hours between breakfast and lunch. Must not allow this to happen again! The mid-meal snack should be much bigger in this case. Work on it and pack it with you. Or carry a protein bar.
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