Day 3

1.25 at level 3 in 20 mins on cross trainer
3.2 kms in 21 mins on treadmill

All good, especially since it was the 3rd day running coming out of a period of inactivity.

But the main thing is the diet. Since the workout got delayed to 9, there was a 5 hour gap between meals. Have to check with Niti how this works, since running/cardio is beneficial on an empty stomach. But the gap between meals can't be good.

Also, because of this, hunger pangs not easily satisfied, so ended up having carbs in the form of a watermelon at night. The point is to avoid carbs at night. Also have to check it off Niti how bad this is, things like watermelon, if there's too many calories and sugar there.

Then, dinner therefore gets close to bedtime.

Plus there's the delay between breakfast and lunch - shored up by a small meal in the middle. Got to check this with Niti.

Also got to keep portions in check.

The diet's the main thing. The exercise is good for fitness and helps, but diet's really important.

Niti consultation needed!