Caramel popcorn, desserts and cheating on food.
All this has to go. It's already showing. Spend on clothes instead and enjoy that aspect of things rather than this.
Immediate stop. Healthy from tomorrow.
1. Eat every 3 hours
2. No sugar
3. Complex carbs
4. Protein
5. Exercise every day - 30 min cardio
6. 3 litres of water
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