Return to the straight and narrow and nachni chips overdose

Yesterday, returned to the straight and narrow. No indulgences basically, though carb snacking is still too high. However, no overeating at night (though dinner was too late at night and am getting too little sleep).

 

Not indulging, especially at night, is a change from the pattern of the last two-three weeks so I was happy and thought the corner had been turned.  This is a good opportunity to stick to the plan and drop 2-3 kgs in a month or two.

 

However, am snacking during the day too much, especially since it’s on carbs like chana and nachni chips (which are the worst offender right now). Must give that up and snack on fruit and a small portion of nuts. Essentially, must have portion control – then the chanas and nachni chips are no danger. But sticking to small portions is really the problem right now – for e.g., the nachni chips packet has been completely consumed. Inexcusable.

 

So, the tapasya begins again, from today. From now.

 

Binge

Night binge. Black til chicki and flaxseed chiki. Immense amounts. At 2.30 AM.

This had better be the LAST binge ever.

It will be. Fundamental. I'm going to get all fundamental about this now.

NO MORE TRANSGRESSIONS.

Run

After a long time, after the Singapore sojourn, a run at last.

5.5 kms in 36 minutes. Not bad. Last 10 minutes at 10 kmph +

Enough.

No point passing up on the jalebis and then gorging yourself on supari.

 

Enough. Enough transgressions and treats and enough procrastination and promises that this is the last day, the last cheat. from today the following will happen.

 

1.       Eat every 3 hours

2.       Snack only on fruits and nuts or other healthy options, NO garbage

3.       Gym 4 times a week

Gross

Gross happenings on the nutrition front - and not just once but multiple times.

Caramel popcorn, desserts and cheating on food.

All this has to go. It's already showing. Spend on clothes instead and enjoy that aspect of things rather than this.

Immediate stop. Healthy from tomorrow.

1. Eat every 3 hours
2. No sugar
3. Complex carbs
4. Protein
5. Exercise every day - 30 min cardio
6. 3 litres of water