Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Saturday, July 3, 2010
bad habit eating
It's not about the calories, it's about the bad habit and reverting to those.
THINK BEFORE YOU EAT. And less is more. Eat only what your body needs. Everything else is indulgence and it'll lead to all other kinds of indulgences.
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