Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Sunday, June 20, 2010
Eating discipline: specifics
Stop eating carbs without being aware at night; stop eating nonsense food like suspect nachni chips, high salt chana and anything which might be trash. Eat roti if you're hungry. If not hungry, don't eat. Eat protein and eat every 3 hours.
No eating crap and no munching on little, odd tid bits. Make a meal or a wholesome snack.
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