Danger signs

A danger I have to watch out for - missed workout for Smriti's book launch (which is fine once in a while), but also gorged on nachni chips. It's tough to manage the adjustment on diet on non-workout days but it is necessary.

In fact, it must be of primary importance to not be lax on the diet - in any situation where workouts are not regular, it is the critical key to staying slim. Must eat as per the body's need and be very conscious of this. Eating carbs like nachni chips late at night is a recipe for going off the rails.

Also eat as per the requirement of the next 3 hours. And eat every 3 hours.

Any exceptions at parties etc. must be sparingly done.