Better to eat on time and skip cardio to be able to do that or have an apple to hold off, do the cardio and have a late-ish dinner? E.g. ate at 5:30, left office at 8 and reached gym at 9 (only had an apple at 8:30), did cardio for 40 min and ate decent dinner with a small slice of bread at 10:15
Reiterate - must get in a day of cardio at least. Learn swimming. Eat well, work out hard, avoid injury. Eat every 3 hours.
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