Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Saturday, May 23, 2009
Eating at night
Must watch weakness in terms of eating at night - just polished off a watermelon bowl despite having had yogurt and some chana as well!!
Another important point to note - must reduce the diet when I miss a workout.
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