Overeating at lunch

Another first - overate at lunchtime. That too once the healthy, light nice lunch was over, gorged on chana of all things. It's been a while since I did this and it didn't feel great. Not a serious thing really, but have to watch the unusual appetite pangs when the schedule is not all hunky dory while the IPL is on. Keep eating small frequent meals. Can't get simpler than that, can it?