It's all fine about eating more and putting weight back on and all that, but have to curb late night snacking especially since it tends to be carbs like lavash and chana.
Keep it light and sleep on time. Eat fruit or snack very lightly, in controlled measure, on chana in combination with milk or yogurt only 1.5 hours after the previous snack at the very least. Keep snack portions in mind.
No comments:
Post a Comment