Did 3.6 kms in 37.20 today and am at C level on chart 1 of 5BX, so it's slow but it's steady and I'm happy with the progress. This time the routine is being treated as something that is a part of my life in large or small measure at different times, but forever. And I'm beginning to enjoy that. The challenge right now of course, is to keep this going until the first landmark of 3 months.
At the moment it's been 3 weeks and I skipped 5 days in between! I'm going 6 days a week with Monday off right now and hopefully will never cut below 5 days a week.
The calorie counter is also down (I may be eating too little and need to balance that out) but I need to check alcohol consumption - am getting uncharacteristically fond of wine :-)
The thing I can be proud of? In Mumbai over the weekend, I still didn't pause on the routine, said hello to Jogger's Park.
Next goal, B- on chart 1.
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