Okay I am FAT. Time to hit the emergency brakes, things are no longer in the manageable zone, and the nachni chips and untimely eating are not halting and the fitness routine is just not taking off.
Hit the EJECT button and lose 2-3 kgs in a month.
Small portion meals every 3-4 hours, wholesome healthy food, ABSOLUTELY no nachni chips or caramel popcorn or overeating on nuts for a month.
Small meals. Regular workouts, at least 4 days a week. Make it a habit and lose the weight by 28 November.
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