Workouts begun but diet inconsistent

Diet has been very inconsistent - there's too much wayward and gratuitous eating. Workouts have started but this diet violation has to stop. It is the key. Must visit Niti to put a stop to this.

The main thing is to only eat every 90 mins and not in between. The other thing is to avoid eating crap and finally, portion control.

Late dinner

Okay, so toss up. Dinner gets late, or you miss a workout. What's worse?

Got to check this dilemma with Niti.

I think the solution is an interim very small meal. But then the cardio workout isn't as effective. Have to settle this.

This did happen and I had a late dinner.

Problem is one tends to overeat because of the hunger. And late at night, that's not too good.

Redemption: Workout Day 1

Went for the workout yesterday. Basic upper body conditioning to begin with, but at least it’s started. Now to self-motivate and also get the cardio going and watch the diet. Have stuck hard to the diet so far. Looking good.

 

Weight is 82.5 kgs. Need to get down to 78 kgs.

 

And so it begins

The diet has started. The workout starts today at 8.30 PM with Ali.

 

The beginning.

 

2 months to drop 4 kgs and tone up.

 

Stick to the diet. Life and death.

 

The fightback

Okay, so after one year, the fitness routine begins again. Having a tough time sticking to the diet plan and now beginning with Ali again, since all attempts at self-motivating exercise have come to naught. So this is a 3 month boot camp with Ali.

 

Then I’ll get on to self-help. With a combination of fitness systems – cardio, weights, pilates etc.

 

The fitness routine will also drive motivation for the diet.