Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Tuesday, August 23, 2011
Eating too much sugar
Eating too much sugar.
Not working out.
No cardio.
No real plan to get back to fitness.
No plan to improve muscle tone and bulk.
Must change this. Get back to better fitness. Especially keep the back in good condition. Also shoulders.
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