Read back the previous posts. They will show the trend, which is very, very alarming. All of them are about overindulging and bingeing, snacking on carbs at night or taking too many liberties during the day, whether it is allowing too much of a gap between meals or snacking too much.
It's very worrying that despite addressing this repeatedly in the blog, I am unable to address this successfully.
This could lead to losing much of the gains made so far.
All is not lost yet. am back at the gym, so hopefully will be back at the weights in a couple of weeks, if I manage to go regularly for cardio over the next two-three weeks and feel my body is ready. My shape has not been affected very badly, so far though there has been lots of muscle loss and I am not looking as trim as I used to. but only this far and no more. let's clamber back up to the top, it will make you feel good about all the rest that's been going wrong.
All is not lost if I control it consistently over the next two-three months. Then I can take a little break.
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