Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Friday, January 28, 2011
Tamara Documents 1
Visits to Tamara over the last year or so. Lots of stretches which are useful at the gym and for the back. Must use as gospel principles J
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