Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Monday, August 10, 2009
Carbs at night comfort
Taking too much comfort in lavash or soya chips at night. Not acceptable. Have to move on to the next level of fitness rather than scale back. Need to put on lean muscle. Am now at 79 kgs. Is it my imagination or have I put on a just a little bit of fat around the mid-section compared to my earlier skinny self?
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